It’s an expression we use every day, so it might surprise you that the term ‘mental health’ is frequently misunderstood.
Mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
So rather than being about ‘what’s the problem?’ it’s really about ‘what’s going well?’
Having social connections, good personal relationships and being part of a community are vital to maintaining good mental health and contribute to people’s recovery, should they become unwell.
Please call 03 8579 0976 or book online with a Doctor today.